Low Carb, Protein Recipes

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Bread

• Cinnamon Bagels @ wheatbellyblog.com (Maria Emmerich) (01/19)

• Cinnamon Swirl Protein Bread @ bodybuilding.com (01/19)

• Protein Bread @ =PROTEIN POW(D)ER (01/19)
  • Even More Protein Bread @ proteinpow.com (01/19)

  • Hemp Coriander Protein Panbread @ proteinpow.com (01/19)

  • Mackerel Bread @ proteinpow.com (made with fish) (01/19)

  • Red Pepper Protein Bread Recipe
    • Ingredients
      • 1/2 red pepper (fresh, washed, and seeded)
      • 1 1/2 tbsp coconut flour
      • 1/4 cup of unflavored whey protein powder
      • 1/2 cup egg whites
    • Instructions
      • Bake at 320 deg F for about 35 mins
      • Use a silicone mini-loaf mold

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Cakes

• Cinnamon Rolls
  • Protein Pow(d)er Cinnamon Rolls @ bodybuilding.com (01/19)

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Desserts

• Chocolate Protein Mousse from Lean Body Lifestyle (uses canned pumpkin) @ youtube.com (01/19)
  • Ingredients
    • 1 cup canned pumpkin
    • 1 scoop of chocolate whey protein powder
    • 1 tbsp Truvia
    • 1 tbsp cocoa powder
    • 1/2 cup of "milk"
    • 2-3 ice cubes
  • Instructions
    • Blend ingredients together

• Pumpkin Pie, Crustless @ proteinpow.com
  • 1 cup pumpkin puree, canned
  • 1 cup egg whites
  • 1/2 cup Greek yogurt
  • 1/4 cup vanilla whey protein
  • 1 egg
  • Vanilla flavoring powder
  • Ground cloves
  • Cinnamon

• Pumpkin Pie from Lean Body Lifestyle (01/19)
  • Ingredients
    • 2 cups of 100% pumpkin puree
    • 1/4 cup of stevia (or truvia)
    • 4 egg whites (equal to 1/2 cup of liquid egg whites)
    • 1 cup of skim milk (or low-fat)
    • 1/2 tbsp. of cinnamon or nutmeg
    • 1 scoop of vanilla protein powder (or vanilla extract)
  • Instructions
    • Put ingredients in the blender
    • Spray non-stick cooking spray in pie pan
    • Pour batter into the pie pan
    • Bake at 350 deg F for 45 minutes
    • Let cool 1-2 hours in a frig

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Meats

• Collections
  • Slow Cook Your Way to Slim (01/19)
    • Easy Pulled Pork (01/19)

• Chicken
  • Buffalo Chicken Wrap from Lean Body Lifestyle @ youtube.com (01/19)

  • Chicken Nuggets Fried in Coconut Oil @ freecoconutrecipes.com (01/19)

  • Slow Cooker Chicken from Lean Body Lifestyle @ youtube.com (01/19)

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Miscellaneous

• Low Carb Breadsticks (riced cauliflower) by Lean Body Lifestyle (01/19)

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Bonnie's Links
created by Bonnie Lee Hill,
bonniehill@verizon.net
last modified on January 3, 2019

URL: http://www.bonniehill.net/pages/lcprotein.html